Benefits

Top 10 Reasons: Beer is good for your Health

Everyone is looking for a reason to drink beer. Right? It turns out that a lot of people are. So here are 10 great reasons to prefer beer drinking. They’re all true. Beer is really good for your health, so drink up!

Stress Free

Alcohol in general has been shown to reduce stress. This one is obvious, and may be the best reason beer is good for your health.

Heart Friendly

A study was conducted from 1982 – 1996 on the elderly. It was found that those who drank at least 1.5 ounce per day had a 20-50 percent less chance of having heart failure.

Multi Vitamin

Beer is a significant source of magnesium, selenium, potassium, phosphorus, biotin, folate, vitamin B6 and vitamin B12.

Young Brain

A large study, published in the December 2001 issue of Alcoholism: Clinical & Experimental Research, was conducted on elderly Italian men and women. It showed that moderate drinkers had a 40% lower risk of mental impairment.

Anti Insomnia

Lactoflavin and nicotinic acid, both present in beer, can promote sleep. Also hops are natural sedative.

Helps Blood Circulation

Beer increases your “good” cholesterol, or HDL. it is basically a kind of blood fat, so it reduces blood’s tendency to clot.

Beer is Chock Full o'Fiber

The fiber comes from the cell walls of the malted barley. A liter of beer can have as much as 60% of your daily recommended fiber. The extra fiber will keep you regular and can also lower the risk of heart disease.

Liver Friendly

Alcohol expands the small blood vessels in the liver. This speeds up metabolism so it can help clean all the toxins out of the liver.

Stroke Prevention

A study published in Stroke magazine in 2001 showed that alcohol drinkers have fewer strokes. Because it thins the blood, it increases the circulation in the brain, thereby protecting from silent strokes which are cause by tiny blood clots.

Protect against Gallstones

According to Professor Oliver James at the University of Newcastle, beer Protect against gallstones and kidney stones

2 More Reasons: Beer is good for your Health

Beer reduces the risk of Alzheimer’s. One theory suggests that the well-known cardiovascular benefits of moderate alcohol consumption, such as raising good cholesterol, also can improve blood flow in the brain and thus brain metabolism. The silicon content of beer could also be responsible.

Skin Rejuvenation

“Vitamin packed beer” helps in maintaining a clear and smoother complexion Pro-Vitamin B6 encourages the renewal of skin cells. Vitamin B2 promotes the natural maintenance of healthy skin and also helps to boost the skin’s ability to heat itself.

Healthy Hair

Beer is made from malt and hops, which contain proteins that are thought to repair hair damaged by chemical processing, sun and pollution and add body to limp strands. The sugars in the beer are believed to make hair shiny by tightening the hair cuticles.